SOUL FULL LIVING
Beth Nagle Griffin
NEW PROGRAMS STARTING SOON!
Does your relationship with food feel like a tricky one?
Maybe even negative or obsessive?
Are you not able to have certain foods (candy, cakes, chips, etc.) in the house because you have no willpower around them?
Do you think about food all the time? Do you feel motivated during the day, but have zero willpower at night?
Do you find yourself feeling defeated and overwhelmed with food?
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Do you know all the macro and calorie counts of food, but still have no idea what to eat?
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Are you sick of “starting over” every Monday or January 1st or...?
You can start rewriting your Food Story with my 14 DAY INTUITIVE EATING EXPERIENCE!
BETH NAGLE GRIFFIN
Intuitive Mindset Coach & Healer
Beth is a foodie and intuitive healer who guides and supports people who desire to heal and discover their authentic self by focusing on their personal relationship with food.
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It was by curiously navigating her own relationship with food--which was often rocky--that Beth learned how to manage disordered eating with awareness, acceptance and curiosity. With deep inquiry and fully honoring her intuitive gifts, she found relief through practices that truly helped her heal. Her soul purpose is to help others, based on her personal experience.
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Beth is certified Cognitive Coach, Shamanic Reiki Level Two Practitioner and holds BS in Art and Adult Learning, and Raw Food Chef certification. With extensive studies in energetic, herbal and natural healing, Beth’s wisdom is anchored in the restorative and recuperative power of Nature, both within us and all around us.
By combining the energetic healing power we inherently possess within all of us and with plant-based foods and nutritional science, Beth believes we heal and grow holistically, and the ripple effect of healing reignites our sacred connection to food, to each other and to the planet.
Beth also believes in the healing power of chocolate and handcrafts raw cacao confections with the highest vibrational ingredients. Her decadently delicious maple-sweetened Soul Full Organic Chocolate was created so we can heal our relationship with food and enjoy chocolate, too!
INTUITIVE EATING PROGRAMS
Intuitive eating is a weight-neutral, non-diet approach to health.
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It is impossible to find peace and ease with food and one's body while being focused on wieght loss at the same time. All bodies are good bodies and studies show that the pursuit of weight loss is damaging mentally and physically to the body.
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These programs focus on health behaviors and the thoughts and emotions behind them. Together, we will begin to unpack the Restrict-Rebel-Guilt cycle of chronic dieting that so many people get stuck in. We address health behaviors, and the root causes of emotional eating patterns.
Are you willing to explore your purpose and passion with new insights to become your most nourished self? My programs are support you in your journey to find peace within yourself and make peace with your plate.
One-to-One Discovery Call - virtual ​
Are you feeling stuck? This is a great place to start to unlock the thoughts and behaviors that keep you from the highest version of yourself. I help you start by having a safe and supportive converstion about your relationship with food.
Making Peace with Your Plate: A 14 Day Intuitive Eating Experiential Program - virtual
This experiential program helps identify and brings awareness to the diet "shoulds," shouldn'ts" and "musts" we've all learned to believe. This gentle 2 week process helps you begin to undo diet culture thinking so you can begin to truly make peace with your plate. Start a new relationship with food by beginning to identify and explore thoughts, feelings, nourishment and fullness as well as emotional eating patterns.
CLICK HERE to register for the next session!
Individual 10 Week Intuitive Eating Group Program - virtual and/or in-person
Prerequisite: 14 Day Intuitive Eating Group Program or coach's agreement
Want to take a deeper dive into what's behind your relationship with food and yourself? In this intimate, supportive and safe group, we identify the really deep stories and beliefs about ourselves and how that shows up in our relationship with food. Through curiosity, observation and practice we learn strategies and tools to authentically nourish and heal ourselves
from the inside out.
Individual 10Week Intuitive Eating Coaching - virtual or in-person
This program is for you if you want an individualized experience of discovering and deepening your awareness of your relationship with food and learning about how to heal it with focused guidance and coaching.
VIP Day In-Person Intensive
A 6 hour fully customized in-person experience based on your needs. Our day together may include some or all of these modalities: intensive coaching, meal planning, shopping, preparing meals, creative exploration, meditation, EFT tapping and energy healing. Together, we plan what's a good fit for you.
Shamanic Reiki Sessions - virtual and in-person
Shamanism taps the power and energy of nature and expanded spiritual realities to encourage harmony for individuals and communities. Reiki focuses the universal life force energy to restore balance for ourselves and others. Separately, shamanism and Reiki offer powerful ways to heal. When these two methods are combined, their healing powers are multiplied.
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Beth practices in-person and distance sessions of Shamanic Reiki to help her clients relax into their bodies to help discover the energetic imbalances in their bodies that may fuel emotional eating and a chaotic relationship with food.
Betsy G.
I was feeling bloated and uncomfortable knowing I needed a change in diet. I asked Beth for some nutritional coaching and she not only got me on the right track but taught me wonderful new recipes and ideas. After her sessions, the discomfort went away and I felt lighter and healthier than ever before!
Thanks, Beth!
LET ME SHARE MY STORY WITH YOU.
Beth loves to share her story about her own relationship with food and how she transformed it into a mindful practice. She shares her wisdom and insights in an informed and compassionate way to inspire and motivate others. If you are interested in having Beth as a guest on your podcast, vlog, or public or private event, please use the contact form below and request her speaker sheet with keynote topics.
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You can also read about her journey in the Amazon bestseller, Behind the Power: You're Not Crazy, You're Powerful
SOUL FULL ORGANIC CHOCOLATE
Chocolate! Need I say more?
I absolutely love chocolate! Always have, probably always will!
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You don't have to give up chocolate to heal your relationship to food or to get healthier. Cacao is an amazing superfood that can be heart supportive and brain and mood boosting. As a ritual element, it connects us to ourselves and others.
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A new page for chocolate is under construction. In the meantime, please go to:
https://livingtheplantbasedlife.weebly.com/soul-full-organic-chocolate.html
